{"id":2257,"date":"2023-07-13T16:33:18","date_gmt":"2023-07-13T15:33:18","guid":{"rendered":"https:\/\/ps.valoreconsultores.com\/propositos-para-una-alimentacion-saludable\/"},"modified":"2025-01-27T16:59:38","modified_gmt":"2025-01-27T16:59:38","slug":"goals-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/dev.pujadosolano.com\/en\/goals-for-healthy-eating\/","title":{"rendered":"Goals for healthy eating"},"content":{"rendered":"\n

With the month of January comes the New Year\u2019s resolutions. Year after year, we set out to improve our language skills, exercise, save more, eat better\u2026 and, let\u2019s face it, we almost never achieve any of the goals we set at the beginning of the year.<\/p>\n\n\n\n

Today, we want to help you in  your goal of eating better<\/strong> , because a good diet is not only good for your health but also for your mind.<\/p>\n\n\n\n

Healthy eating<\/h2>\n\n\n\n

A good diet is based on getting all the  nutrients, minerals and vitamins<\/strong>  so that our body functions correctly. A healthy diet is nothing more than  eating everything while maintaining a balanced and varied diet<\/strong>  that contains all the basic foods. Thanks to this, we will stay healthy, feel good and be full of energy.<\/p>\n\n\n\n

Although nutrition is a fundamental part of leading a healthy life, we must not neglect  physical exercise<\/strong> . It is extremely important to exercise regularly as a complement to our good nutrition. Moving is essential and not necessarily an exhausting activity, since with short walks of between 20 and 30 minutes a day, we are already helping our body to stay in shape.<\/p>\n\n\n\n

What foods help maintain good health?<\/h2>\n\n\n\n

Fiber, minerals, water, antioxidants, omega-3 oil and vitamins are essential elements in our daily diet. That is why it is important to incorporate foods such as:<\/p>\n\n\n\n

    \n
  • Fruits from the garden \u2013 peppers, tomatoes or cucumbers<\/li>\n\n\n\n
  • Green leafy vegetables Tubers \u2013 potatoes or carrots<\/li>\n\n\n\n
  • Nuts<\/li>\n\n\n\n
  • Legumes \u2013 lentils, chickpeas or peas<\/li>\n\n\n\n
  • Fruits \u2013 apples and kiwis among many others<\/li>\n\n\n\n
  • Bluefish \u2013 bonito, tuna, sardines or salmon<\/li>\n\n\n\n
  • Water<\/li>\n\n\n\n
  • Lean meats \u2013 chicken, rabbit or turkey<\/li>\n\n\n\n
  • Eggs<\/li>\n\n\n\n
  • Fresh dairy products<\/li>\n<\/ul>\n\n\n\n

    What foods should we eat less of?<\/h2>\n\n\n\n

    To maintain a healthy diet, we must avoid large intakes of foods rich in animal fats or processed and refined foods. That is why it is important to avoid foods such as:<\/p>\n\n\n\n

      \n
    • Pat\u00e9s and sausages<\/li>\n\n\n\n
    • Fried foods<\/li>\n\n\n\n
    • Industrial bread and pastries<\/li>\n\n\n\n
    • Sugars<\/li>\n\n\n\n
    • Alcohol<\/li>\n\n\n\n
    • Soft drinks<\/li>\n<\/ul>\n\n\n\n

      What are the benefits of a good diet?<\/h2>\n\n\n\n
        \n
      • Provides energy and vitality<\/li>\n\n\n\n
      • It helps us maintain the appropriate weight according to our characteristics.<\/li>\n\n\n\n
      • It benefits the mind and helps keep it stimulated.<\/li>\n\n\n\n
      • Provides defenses against diseases<\/li>\n\n\n\n
      • Helps combat weakness and fatigue<\/li>\n\n\n\n
      • Prevents bone loss<\/li>\n\n\n\n
      • Helps balance intestinal transit<\/li>\n\n\n\n
      • Delays aging<\/li>\n\n\n\n
      • Helps maintain cholesterol and glucose levels<\/li>\n<\/ul>\n\n\n\n
        \"slider<\/figure>\n\n\n\n

        In addition to what food we eat, it is also important how we eat it. To do this, it is very important to start the day with a\u00a0\u00a0
        complete breakfast<\/strong>\u00a0\u00a0that gives us energy for the day. At midday and not too late,\u00a0\u00a0
        lunch<\/strong>\u00a0\u00a0should be\u00a0\u00a0
        light<\/strong>\u00a0\u00a0followed by a\u00a0\u00a0
        balanced snack\u00a0<\/strong>\u00a0in the afternoon. Finally, before going to bed we should have\u00a0\u00a0
        a simple and light dinner<\/strong>\u00a0\u00a0so that we go to bed without feeling heavy. With these tips it will be much easier to fulfill the New Year’s resolution.\u00a0\u00a0
        Do you want to improve your health?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        With the month of January comes the New Year\u2019s resolutions. Year after year, we set out to improve our language skills, exercise, save more, eat better\u2026 and, let\u2019s face it, we almost never achieve any of the goals we set at the beginning of the year. Today, we want to help you in  your goal of […]<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[176],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthandnutrition","tag-primera-plantilla"],"_links":{"self":[{"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":2,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":11128,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/posts\/2257\/revisions\/11128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/en\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}