{"id":2277,"date":"2023-05-16T16:49:21","date_gmt":"2023-05-16T15:49:21","guid":{"rendered":"https:\/\/ps.valoreconsultores.com\/beneficios-de-las-anchoas-para-la-salud\/"},"modified":"2025-01-27T15:17:35","modified_gmt":"2025-01-27T15:17:35","slug":"beneficis-de-les-anxoves-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/dev.pujadosolano.com\/ca\/beneficis-de-les-anxoves-per-a-la-salut\/","title":{"rendered":"Beneficis de les anxoves per a la salut"},"content":{"rendered":"\n<p><a href=\"https:\/\/dev.pujadosolano.com\/productos\/anchoas-del-cantabrico\">Les anxoves de Santo\u00f1a<\/a>&nbsp;s\u00f3n un dels peixos blaus indispensables en una dieta equilibrada i saludable. Les seves propietats aporten gran quantitat de beneficis a l&#8217;organisme a m\u00e9s de ser un menjar molt delici\u00f3s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 s\u00f3n les anxoves?<\/h2>\n\n\n\n<p>Les anxoves provenen del badar, un peix blau que viu entre dues aig\u00fces a profunditats canviants. La seva pesca comen\u00e7a en els mesos de primavera sempre regulada i limitada per assegurar una pesca sostenible i respectuosa.<\/p>\n\n\n\n<p>El proc\u00e9s de filetejat d&#8217;anxoves \u00e9s un minuci\u00f3s treball manual i totalment artesanal. \u201cLes sobadores de Santo\u00f1a\u201d s\u00f3n les encarregades de tot aquest treball manual, cuidant i mimant el producte. Elles s\u00f3n les encarregades de seleccionar, netejar i filetejar els millors filets per oferir el millor producte.<\/p>\n\n\n\n<p>Per finalitzar el proc\u00e9s, els filets d&#8217;anxova es cobreixen amb oli de gira-sol o d&#8217;oliva per conservar-ne la qualitat i el sabor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dev.pujadosolano.com\/sites\/default\/files\/inline-images\/slid1.jpg\" alt=\"anchoas\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quins s\u00f3n els beneficis de les anxoves per a la salut?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00f3n una gran font de prote\u00efnes i omega-3 contribuint a disminuir els nivells de colesterol i triglic\u00e8rids<\/li>\n\n\n\n<li>Contenen molt poques calories<\/li>\n\n\n\n<li>S\u00f3n una gran font de nutrients, potassi, ferro, calci, sodi, vitamines A, B i D i f\u00f2sfor<\/li>\n\n\n\n<li>Posseeix efectes antioxidants com la vitamina E<\/li>\n\n\n\n<li>S\u00f3n beneficioses per a l&#8217;aparell circulatori i la prevenci\u00f3 de l&#8217;artritis<\/li>\n\n\n\n<li>El consum afavoreix el tr\u00e0nsit intestinal<\/li>\n\n\n\n<li>El seu gran contingut en ferro ajuda a prevenir l&#8217;an\u00e8mia<\/li>\n<\/ul>\n\n\n\n<p><strong>En conclusi\u00f3, les anxoves no nom\u00e9s s\u00f3n delicioses, sin\u00f3 que, com hem vist, tamb\u00e9 s\u00f3n una gran font de minerals, vitamines i nutrients molt favorables per al nostre organisme. No ho dubtis m\u00e9s i gaudeix de les anxoves a la teva dieta!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dev.pujadosolano.com\/sites\/default\/files\/inline-images\/anchoa1-1.jpg\" alt=\"anchoas\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les anxoves de Santo\u00f1a&nbsp;s\u00f3n un dels peixos blaus indispensables en una dieta equilibrada i saludable. Les seves propietats aporten gran quantitat de beneficis a l&#8217;organisme a m\u00e9s de ser un menjar molt delici\u00f3s. Qu\u00e8 s\u00f3n les anxoves? Les anxoves provenen del badar, un peix blau que viu entre dues aig\u00fces a profunditats canviants. La seva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[176],"class_list":["post-2277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salutinutricio","tag-primera-plantilla"],"_links":{"self":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/comments?post=2277"}],"version-history":[{"count":3,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":11115,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2277\/revisions\/11115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/media?parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/categories?post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/tags?post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}