{"id":2268,"date":"2023-05-31T16:37:55","date_gmt":"2023-05-31T15:37:55","guid":{"rendered":"https:\/\/ps.valoreconsultores.com\/bonito-del-norte-saludable-y-delicioso\/"},"modified":"2025-01-27T15:15:02","modified_gmt":"2025-01-27T15:15:02","slug":"bonic-del-nord-saludable-i-delicios","status":"publish","type":"post","link":"https:\/\/dev.pujadosolano.com\/ca\/bonic-del-nord-saludable-i-delicios\/","title":{"rendered":"Bonic del Nord, saludable i delici\u00f3s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2268\" class=\"elementor elementor-2268 elementor-501\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59efb893 e-flex e-con-boxed e-con e-parent\" data-id=\"59efb893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2155fc3c elementor-widget elementor-widget-text-editor\" data-id=\"2155fc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\">Ara que ens trobem en plena \u201ccostera del Bon\u00edtol\u201d qu\u00e8 millor que parlar de les propietats d&#8217;aquesta tonyina blanca que es pesca al mar Cant\u00e0bric? \u00c9s un dels peixos blaus m\u00e9s saludables i m\u00e9s preuats pels seus nombrosos beneficis.<\/span><\/p><h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s el Bonic del Nord?<\/span><\/h2><figure class=\"wp-block-image\"><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: #f7f4ed; font-size: 1rem;\" href=\"\/ca\/categoria-producte\/bonitol-del-nord\">El Bon\u00edtol del Nord<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); font-size: 1rem; vertical-align: inherit;\">\u00a0pertany a la fam\u00edlia de les tonyines i \u00e9s una de les varietats de m\u00e9s qualitat a causa del seu exquisit sabor i la seva textura molt m\u00e9s suau que la de la resta de la seva esp\u00e8cie. Durant la primavera, el Bon\u00edtol del Nord es despla\u00e7a cap a la zona del Mar Cant\u00e0bric i \u00e9s all\u00e0 on es pesca a trav\u00e9s de l&#8217;art tradicional de la canya i l&#8217;ham.<\/span><img decoding=\"async\" src=\"https:\/\/dev.pujadosolano.com\/sites\/default\/files\/inline-images\/bbs.png\" alt=\"bonito del norte\" \/><\/figure><h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3 en fresc<\/span><\/h2><p style=\"font-family: Roboto, sans-serif; font-size: 16px; font-weight: 400;\"><span style=\"vertical-align: inherit;\">A Pujad\u00f3 Solano elaborem el Bon\u00edtol del Nord en fresc perqu\u00e8 el producte tingui una textura i color excepcionals. Aix\u00ed, recollim el peix a la llotja de Santo\u00f1a a primera hora del mat\u00ed perqu\u00e8 arribi a la nostra f\u00e0brica en les millors condicions.<\/span><\/p><p style=\"font-family: Roboto, sans-serif; font-size: 16px; font-weight: 400;\"><span style=\"vertical-align: inherit;\">Un cop a la f\u00e0brica, classifiquem el Bon\u00edtol segons la seva mida i el preparem per coure&#8217;l despr\u00e9s d&#8217;haver-ne extret les v\u00edsceres i rentat acuradament de forma manual. Despr\u00e9s de diverses hores de cocci\u00f3 obtenim la textura id\u00f2nia i deixem que refredi a temperatura ambient per poder, despr\u00e9s, tallar els lloms a peces per seleccionar les millors parts.<\/span><\/p><p style=\"font-family: Roboto, sans-serif; font-size: 16px; font-weight: 400;\"><span style=\"vertical-align: inherit;\">Envasem el Bon\u00edtol del Nord de manera que mantingui les seves propietats espec\u00edfiques. Per aix\u00f2, el manipulem de manera acurada i el cobrim en oli d&#8217;oliva per preservar-ne la textura i el sabor \u00fanics.<\/span><\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dev.pujadosolano.com\/sites\/default\/files\/inline-images\/bbss.png\" alt=\"bonito del norte\" \/><\/figure><h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\">Quins s\u00f3n els beneficis del Bon\u00edtol del Nord per a la salut?<\/span><\/h2><p style=\"font-family: Roboto, sans-serif; font-size: 16px; font-weight: 400;\"><span style=\"vertical-align: inherit;\">El Bon\u00edtol del Nord \u00e9s un exquisit peix de carn tendra i melosa que, no nom\u00e9s est\u00e0 delici\u00f3s, sin\u00f3 que tamb\u00e9 aporta grans beneficis a la nostra salut<\/span><\/p><ul style=\"font-size: 16px; background-color: #f7f4ed; font-family: Roboto, sans-serif; font-weight: 400;\"><li style=\"font-size: 16px;\"><span style=\"vertical-align: inherit;\">\u00c9s una gran font d&#8217;Omega-3, cosa que ajuda a disminuir els nivells de colesterol i de triglic\u00e8rids a la sang<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"vertical-align: inherit;\">T\u00e9 un alt contingut de vitamines B3 i B12. Cont\u00e9 tamb\u00e9 vitamines liposolubles com la A i la D<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"vertical-align: inherit;\">\u00c9s una gran font de minerals com potassi, magnesi, ferro, f\u00f2sfor i iode<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"vertical-align: inherit;\">\u00c9s un producte amb molt poques calories<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"vertical-align: inherit;\">Estimula el sistema immunol\u00f2gic i ajuda a combatre l&#8217;an\u00e8mia<\/span><\/li><\/ul><p style=\"font-family: Roboto, sans-serif; font-size: 16px; font-weight: 400;\"><span style=\"font-weight: bolder;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com veiem,\u00a0<\/span><\/span><a href=\"\/ca\/categoria-producte\/bonitol-del-nord\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el Bon\u00edtol del Nord<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u00e9s un delici\u00f3s peix amb unes propietats molt beneficioses per a la nostra salut. No dubtis a integrar-lo a la teva dieta!<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ara que ens trobem en plena \u201ccostera del Bon\u00edtol\u201d qu\u00e8 millor que parlar de les propietats d&#8217;aquesta tonyina blanca que es pesca al mar Cant\u00e0bric? \u00c9s un dels peixos blaus m\u00e9s saludables i m\u00e9s preuats pels seus nombrosos beneficis. Qu\u00e8 \u00e9s el Bonic del Nord? El Bon\u00edtol del Nord\u00a0pertany a la fam\u00edlia de les tonyines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[176],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salutinutricio","tag-primera-plantilla"],"_links":{"self":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":7,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":11112,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/posts\/2268\/revisions\/11112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.pujadosolano.com\/ca\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}